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Aufrichtung und Haltung. Körperbewusstsein und Leichtigkeit im Alltag
Haus der Ev. Kirche, Kartäusergasse 9-11
Köln
€
75,00 €
In the organizer's words:
Straightening and posture
Body awareness and lightness in everyday life
In this course, you will learn to become more aware of your posture and experience movement with more ease. Through mindful exercises, we promote the natural straightening
We use mindful exercises to promote the natural alignment and relief of the spine, improve mobility and bring more ease and flow to your movements.
With targeted fascia massage, gentle mobilization and conscious body awareness, muscular tension can be reduced and the general sense of movement improved. At the same time, you will receive impulses suitable for everyday life to
into your daily routine - for more stability, inner peace and physical well-being.
The course is open to anyone who wants to do something good for their body and move more freely and upright in everyday life - regardless of their stage of life or individual physical abilities. It would be advantageous if you wear loose, comfortable clothing and bring warm socks.
Mandy Roessler
Thu, 30.10.-04.12. 17.30-19 (12 UStd)
This course costs 75,00€.
No. 5239BR
Protestant Church Association Cologne and Region, Kartäusergasse 9-11
This content has been machine translated.
Location
Haus der Ev. Kirche, Kartäusergasse 9-11
Kartäusergasse 9-11
50678 Köln
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