V I B R A N T Sunday Glow up & Nervous System Reset

In the organizer's words:

Baby, Let's Glow!

Join us for 3 transformative hours - a journey designed to reset your nervous system, relax and renew, cleanse and release (emotions, blocks, stress...), elevate and radiate your energy.

You'll be guided through a fine sequence of SOMA Breathwork, Dance Moves, and Sound Healing to integrate the experience.

A New Energy & Well-Being Practice

Albert Einstein predicted "The medicine of the future will be the medicine of frequencies."

Choosing your energy - like your favorite radio station - and tuning in with your mind, heart, and every cell of your body isn't just medicine. It's a future skill for leadership and well-being:

✨ Regulate your nervous system

✨ Navigate the future by choice

✨ Radiate resonant energy

A Safe Circle

A group of 11 amazing human beings come together for this unique experience.

The Location

The experience will take place in Cologne's most inspiring rental space - Studio FiveOh, located in the heart of Cologne's Südstadt.

About the Host

Irina Naithani is a psychologist, master coach (DBCA), and founder of werise. She advises leaders and their teams worldwide on raising their energy, influence, and impact. Through werise, she curates shared spaces that uplift, energize, and transform. She's a certified sound healer, Reiki and emotional release practitioner, and currently training as a SOMA breathwork instructor. Irina is here to help you raise your energy and consciousness, and grow collective and planetary well-being. Find out more about Irina here https://www.instagram.com/irina.naithani

Nicola Dreesbach is an integral coach and facilitator on leadership, culture, and positive psychology. Even as a young girl, she felt how music moved her body and set energy in motion. Nicola danced in the 2nd National League in Germany, and today, she combines dance and movement with her coaching work to guide people into their strength and inner balance. Each dance thus becomes a journey that moves, liberates, and touches. Find out more about Nicola here https://www.instagram.com/_nicoladreesbach

Disclaimer & Media Notice

Slow rhythmic breathing techniques of SOMA Breath are safe to be used for anyone, and can be beneficial for all individuals. Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation, should NOT be practiced in the case of any of the following:

1. Severe/critical diseases or infections if it impairs your ability to breathe

2. severe uncontrolled hypertension (usually after a heart attack)

3. organ failure or late-stage terminal illness

4. pregnancy

5. if you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).

Participation in the event is at your own risk. The organizer assumes no liability for health issues or damage to personal property (e.g. clothing, equipment). Participants are responsible for assessing their own health beforehand and accept full responsibility for any damages caused.

By purchasing a ticket, you give your consent to the use of any photos or videos taken during the event for promotional purposes, including on our website and social media platforms. Please note that any media content will be handled with care and respect for the individual.

Language

This event is open to our international community in Cologne and the surrounding area. English and/or German, depending on your - the attendees' - needs. :)