Selfcare - Mentale Gesundheit & Selbstfürsorge

In the organizer's words:

SELFCARE - Mental health & self-care
Your workshop for more balance, strength & clarity

Do you sometimes feel stressed, overwhelmed or emotionally drained?
Then this workshop from Kopfsachen e.V. is just right for you!

In SELFCARE you will learn:

🔍 What really stresses you out?
Find your personal stress triggers - and how your body & mind react to them.

💭 Understand thoughts, feelings & behavior
Recognize how everything is connected - and how you can break negative spirals.

😔 Deal better with negative feelings
Anger, fear, sadness? You'll get tools to understand & manage them.

🆘 Mental first aid
What's happening when you (or someone else) are mentally unwell? We show you how you can help - without losing yourself.

🌱 Discover strengths & learn self-care
Learn to look after yourself, use your resources & stay mentally fit in the long term.

➡️💡Foreveryone between the ages of 12 and 19

Pre-registration required:

By e-mail: koeln@kopfsachen.org