Breath, Yin & Sound Special

In the organizer's words:

In this special you will experience deep regeneration. We will guide you step by step from an activated state to deep inner peace.

You can expect

• a short activating breathing sequence to release tension
• gentle, somatic movements for safety & calm
• deep letting go in Yin Yoga in combination with regenerative breathing techniques
• Soundbath to allow you to come even deeper into yourself

For everyone who longs for a break, inner peace, clarity and presence

In this special, you will be supported by two guides for the first time:

Britta (expert in Yin Yoga & Sound) will guide you into relaxation with somatic exercises and her singing bowls

Lea (yoga & breathing teacher) will take you into the world of breathing and movement to help you transition from everyday mode to relaxation.

Bring comfortable clothes. You do not need any previous knowledge.

We look forward to seeing you!

Note: If you would like to book more than one ticket, use the Bring a Friend ticket at Eversports or write to me: hallo@lea-diegel.de