Breathe & Flow - Breathwork- und Yoga-Klassen in Karlsruhe

In the organizer's words:

The room becomes quiet, your gaze is drawn to the greenery, you can feel your breath. You arrive - and let yourself be carried. Not by external guidelines, but by your own rhythm. An evening in the Forsthaus, where movement and breath merge and you arrive at your own place step by step.

How does the event work?

In this class, you will combine conscious breath control with flowing movement to create a Vinyasa practice in which the breath sets the direction. At the beginning, we take time for a breathing technique that gives the class its own quality and rhythm. From there, a flow develops in which every movement arises from the breath: with the inhalation you open and lift yourself, with the exhalation you deepen and let go.

In this way, your breath becomes the anchor of your practice. Over time, your movements will become clearer, your posture more stable and your mind calmer. The practice takes place in a small group with a maximum of eight participants and unfolds its special retreat character in the Forsthaus: peace, nature, a protected space and time for your own experience.

Who is the event suitable for?

If you want to experience your yoga practice more consciously and deepen your breath as a central element, this class will help you to combine movement and breathing. If you already have some yoga experience and are curious about how your flow changes when the breath leads, this is the right class for you. The class is suitable for beginners with basic knowledge as well as advanced practitioners - you practise at your own pace and find your own rhythm.

What is included?

Everything is prepared for you at the be yogi Campus & Retreat: We provide you with all yoga aids such as mats, blocks, straps, blankets and meditation cushions. You can also expect a warm cup of tea and time for your questions or a short chat in a relaxed atmosphere. You can simply arrive and enjoy.

What do you need to bring?

Please wear comfortable yoga or sports clothing. If you like, you can bring your own mat, a towel or something to drink. Otherwise, you will find everything you need for your practice at the be yogi campus.