Breathwork for Beginners. Bewusster atmen.

In the organizer's words:

FOR MORE ENERGY, CALM AND REGENERATION.

Breathwork includes targeted breathing exercises to regulate your nervous system, promote relaxation and support physical and mental regeneration. Gentle, mindful and at your own pace.

In the 3-hour workshop, the focus is on consciously using your breath and using it as a tool for relaxation, focus and inner strength.

WHAT YOU CAN EXPECT:

• Chest and abdominal breathing in self-experimentation
• Introduction to simple breathing techniques
• Guided, relaxing breathwork session
• Gentle conclusion

How do you register?

Please send an email with your full name directly to natalie@breathinmotion.com. You will then receive a confirmation email with the most important information.

You can also find more information on this topic on my website www.breath-in-motion.com 🔗

→ Please also take a close look at the contraindications and feel free to contact me if you have any questions. Please note that this is not an activating holotropic breathwork workshop, but the focus is on deactivating, regulating breathing.

Location:

Yoga Glück Cologne

Christian-Schult-Straße 18, 50823 Cologne