Capoeira Training & Musik - Senzala Cologne

In the organizer's words:

Capoeira is the perfect combination of martial arts and music!

Originating as an expression of Afro-Brazilian culture, the boundaries between playful fighting, dancing, acrobatics and music-making are fluid. It is an intensive training for your general fitness (strength & endurance), body control, flexibility and reflexes. Last but not least, the group also strengthens your ear, sense of rhythm and voice.

But most importantly: Capoeira is more than just fun, it triggers a deep sense of joy.

First trial sessions for beginners are free of charge! We are still very happy to receive a donation.
Curious people at any level are welcome to join our group training at any time, regardless of origin, age, gender or appearance. You don't need to bring anything except sportswear (preferably long training pants). You can simply train barefoot or with clean indoor shoes (preferably with rubber soles).

It is also possible to check in via Urban Sports. If you have any questions, you can contact us by e-mail: senzala.cologne@gmail.com

Training times:
Thursdays 19:00 - 20:00 Music, 20:00 - 21:30 Training (in the hall of the Quäker Nachbarschaftsheim)
Saturdays 13:00 - 15:00 Music & Training (in the basement of the Quäker, entrance at the sports field)

website
Instagram
Urban Sports

Price information:

First trial training sessions for beginners free of charge! Nevertheless, we are very happy about a donation.