In the organizer's words:

CHAKRA Advent SPECIAL with Anni

NORMAL CHECK IN (DROP IN or USC))

A different chakra every week. Advent special. Each class can be booked individually, it doesn't matter if you miss a class. You can join at any time!

Yoga philosophy and chakra flow combined with breathwork. A yoga special flow, with stories and explanations from yoga philosophy, 90 minutes with breathing techniques and yoga asanas. Sometimes dynamic, sometimes calmer.

Followed by mulled wine & tea & get together.

Sunday 30.11.25 14:30-15:45

MULADHARA CHAKRA - Root down to lift up. Grounding & stability.

Saturday 13.12.25 13:30-14:45

MANIPURA CHAKRA - Strengthen your center

VISHUDA CHAKRA - Vagus nerve, truth & clarity

Sunday 14.12.25 14:30-15:45

ANAHATA CHAKRA - Open your heart

AJNA CHAKRA - Third eye & intuition

Saturday 20.12.25 13:30-14:45

SVADISTHANA CHAKRA - Find creativity & self-confidence

SAHASRARA CHAKRA - Shivoham, Meditation & Mindfulness

We flow together through a powerful Chakra Vinyasa Yoga Flow for all levels, with challenges and options. So that everyone can join in, have fun and, above all, do something good for themselves. We will activate our chakras and integrate breathing techniques. You will learn about individual chakras and how to overcome blockages.

A chakra meditation is just as much a part of this as guided breathing techniques / pranayama.

We use mudras to make it easier to remain attentive and go into various kriyas.

We use journaling to record our insights, ideas and perhaps resolutions. Either all to yourself or you have the opportunity to share your thoughts and questions. Finally, we will go on an incense ritual journey together. Detox and relaxation included. You will learn how Ganesha removes obstacles and feel how cleansing ceremonies can be.

Discover your strength, your power. Do something good for yourself. Flow with us through an atmospheric, creative and cleansing Sunday afternoon.

Please bring something to write on! You are welcome to bring your own mat, but you can also borrow one from us.