Deep Practice - Free your Breath

In the organizer's words:

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What breathes you? Pranayama is not only about controlling the breath for a while in order to break out of our acquired patterns, but also about becoming more sensitive to the question of what we breathe. In this deep practice , we will play with the breath as a bridge between the body and mind and discover breathing spaces and flexibility through movement.

You can expect a balancing and liberating practice that approaches the breath holistically. We will also focus on some Marma points, the Ayurvedic vital points and their stimulation through acupressure. From Chinese medicine, we use the knowledge of the lung meridian to support us holistically.