Dein Workshop zur Fußgesundheit

Our feet carry us for decades. And yet we often take them for granted. Yet they are a masterpiece. 26 bones, 33 joints and a complex network of muscles, tendons and ligaments. If something gets out of balance here, it often affects the whole body.

We will analyze your foot position, load patterns and gait together. I will show you how small changes can have a big impact on your posture, stability and well-being and how you can relieve pain in your knees, hips and back.

The workshop is supported by a training system that provides individually adaptable impulses for active foot muscles, a high-quality cream sample for regeneration and practical exercises for everyday life.

A fascia ball, a fascia roll and a fascia duoball are required for online participation.

The appointments are individual appointments.