It has certainly become more difficult to achieve initial and advanced levels of meditative concentration in our hectic times with our many demands and distractions. Difficult, but not impossible! In this short silent retreat, we will train the various mental factors that promote our concentration - and therefore our inner peace - according to Buddhist instructions.
"When our mindis free from the restlessness of distracting ideas, it becomes calm and soft. When we experience the joy of inner peace and happiness, our desire for external sources of happiness naturally diminishes and it is easy to be content." VenerableGeshe Kelsang Gyatso
No previous knowledge is required for the course, the meditation room is equipped with cushions and chairs. During the break, there will be time and space for discussion and questions over tea/coffee and cookies.
Everyone is welcome!
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