Ecstatic Dance & Kako

In the organizer's words:

Mini Ecstatic Dance and cocoa

Just dance the night away

Ecstatic dance is a form of free dance in which there are no set steps or choreography. The music guides you through different rhythms and moods - sometimes gentle, sometimes powerful - and invites you to move your own body intuitively.

It is usually danced barefoot, without alcohol or small talk on the dance floor. The aim is to get into a meditative flow state, release blockages and experience the joy of movement.

Arrival & cocoa ritual
The evening starts in silence with a communal drinking of ceremonial cocoa preparation - guarded for thousands of years by the Maya and Aztecs. This moment is deliberately slow and mindful: everyone sits in a circle, the cups are distributed, no one starts drinking until everyone has had their drink. This practice opens the heart, promotes emotional clarity and creates a deep connection to your own intention

Integration & closure

The dance often ends in a gentle phase of relaxation: with breathing, shared silence or a closing circle. Music fades out, space and heart are wide.