Emotionsregulation Workshop

In the organizer's words:

Emotion regulation day in Cologne: Your path to more balance 🌿✨

Do you sometimes feel overwhelmed by your emotions? Do you wish you had more inner peace, clarity and the ability to react more calmly to stress or interpersonal situations?

Then we cordially invite you to our emotion regulation day. You can expect a unique mix of psychologically sound knowledge and practical tools that you can try out straight away.

What you can expect

A day full of input, practice and relaxation in a safe environment, right in the heart of Cologne.

🌸 Welcome cocoa and tea ceremony
Arrive, connect and start the day with an open heart.

📚 Psychological knowledge made easy
Understand how your emotions arise and how your nervous system plays the main role.

🥗 Lunch break with soul food
Our Calm & Nourish burrito, specially developed for your nervous system. The recipe to take away is included.

🎨 SOS regulation stations
Interactive tools for all the senses: feel, smell, taste, hear, see.

💃 Breathwork, somatic movement and dance
A journey through your emotions.

🎶 Sound healing
Deep relaxation with singing bowls and handpan.

🔄 Closing circle
Integration and gentle arrival in the here and now.

Why this day is special

We are Alex, facilitator and in the final stages of studying psychology and Laura, founder of Younique Retreats; ADHD expert and retreat leader. We both know how difficult it can be to deal with intense feelings. We ourselves have spent years searching for solutions, trying, learning and finally finding out what really helps.

We will pass on all this knowledge and our experience to you in one day: so compact, practical and suitable for everyday use that you will not only go home with new clarity, but also with a bag full of tools.

Key data

📍 Location: Shunia Center, Agnesviertel, Cologne
📅 When: Sunday, November 9, 2025
🕥 Time: 10:30 - 17:30 (max. 18:00)
💸 Investment: 215 €
👕 Bring along: Comfortable clothing, an open mind and a desire to move

🚋 How to get there:
Ebertplatz streetcar stop with lines 12, 15, 16 and 18 is just a few minutes' walk away
About a 10-minute walk from Cologne Central Station
Limited parking in the area, we recommend public transport

Who is the day for?

This workshop is for you if you feel overwhelmed by your emotions and want to learn to react more calmly, if you want to better regulate stress, anxiety, anger or sadness, if you are looking for more balance and resilience in everyday life, relationships or at work, if you are curious about somatic methods such as breathwork, dance and sound healing or if you are looking for strategies to help you deal with ADHD, neurodivergence or intense emotions.

👉 Secure your place now, the number of participants is deliberately limited to allow for personal support.

🌿 It is possible to regulate your emotions lovingly and effectively. We'll show you how.

MORE INFO & BOOKING

WHATS APP COMMUNITY

INSTA YOUNIQUE RETREATS

INSTA ALEX

Price information:

Included in the price: - All program points - Yoga mats, blankets, cushions - Drinks, incl. ceremonial cocoa - Catering (healthy burrito) and snacks - Goodie bag with lots of great surprises to help you in the future