PHOTO:
© Eva Ernst
Energy Reset
In the organizer's words:
"Energy Reset" - The compact seminar to increase your resilience
An intensive 4-hour compact course (10:00 - 14:00, with break).
The 3 pillars of the training:
1. knowledge: Neurobiological background (What happens in the brain during stress?).
2. experience: body-oriented exercises (embodiment & mindfulness).
3. transfer: concrete tools for everyday life (STOP technique, resource plan).
This content has been machine translated.Location
Praxis Lokodi
Other
Organizer | Event Series
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