Entdecke Yoga - für deinen entspannten Neustart!

In the organizer's words:

Take part in free yoga!

Spring is in the air and with it your chance to start afresh. Treat yourself to movement that invigorates and relaxation that really lets you arrive. 💆🏼

🧘🏻‍♀️In At our yoga event, you will discover how to release tension, deepen your breath and calm your mind with simple, beneficial exercises. You will try out simple exercises that strengthen your body and allow you to relax at the same time. The class gives you movement and lightness.

Enjoy the time as a break from stressful everyday life - alone or with a companion - and experience the effects of yoga together. Please note that each person taking part, including the accompanying person, needs to register separately.

Please bring a towel and wear comfortable sportswear.

Participation is free of charge and open to members of all health insurance companies.

👉🏼 Please register in advance for the free yoga course here: https://www.aok.de/pk/rh/veranstaltungen-und-aktionen-in-der-region-niederrhein/

We look forward to seeing you! 💚