female cycle workshop

In the organizer's words:

Your cycle & the four seasons - Yin Yoga, Feminine Embodiment & Journaling

Our world expects uniformity: the same energy, the same performance every day. But in reality, things often look different: Tiredness, food cravings or the energy today feels very different from the last few days. And then we doubt or question what is wrong with us.

Your cycle is not a problem that has to "work". It is an inner compass that shows you when it is time for energy, retreat, creativity or clarity. In this workshop, you will learn to consciously perceive and understand this rhythm again, and we will also give you a discount on a hormone test including a personal evaluation by Alina after the workshop*.

In a safe space, we combine yin yoga, feminine embodiment practice and journaling to help you reconnect with your body.

What you will take away from the workshop

• an understanding of the four cycle phases and their qualities
• more awareness of your emotions and needs in your cycle
• simple tools to make your everyday life more cycle-conscious
• a rediscovered connection to your body and its signals

A day that helps you not only to experience your cycle, but to really understand it and use it as a source of strength.

This workshop is for you if you want to understand your cycle better and reconnect more consciously with your body. Because your cycle tells a story and we will listen to it together.

*After booking the workshop, you will receive a discount code from us for the personalized hormone test and can then decide individually when you would like to take the test. You can then book a personal evaluation directly with Alina.