Flow Meditation Retreat

In the organizer's words:

Flow is a natural alternation between active and still phases. Through moving meditations, gentle bodywork or mindful expression, you can release tension, integrate emotional blockages and allow your body to rediscover its natural freedom .

The silent phases then help you to immerse yourself in your inner expanse, clear, awake and connected.

Like pearls on a string, everything is interwoven with a fine thread of conscious presence that carries you through the day. This creates a lively flow: between doing and being, expression and stillness, movement and rest.

A special part of the retreat is the small exhibition of Amarta's paintings in the technique of flow painting (fluid art). These paintings invite you to feel the natural flow of life within you, and perhaps to discover an inner flow as color and freedom. They are silent companions like a mirror of the movement that also flows within you.

What awaits you:

- Active meditation

- Silent meditation

- Mindful observation

- Guided introspection

- Space for integration and being

- Visual inspiration through flow painting artworks

No previous experience is necessary.

You will be mindfully guided by the voice in a safe space where you can simply be.

The retreat takes place regularly in the Bodhistudio.

You are welcome to use it as part of your practice, again and again, deeper and deeper.

More info: https://just-flow-with-heart.com/meditation-retreat/

Leader: Amarta (meditation teacher)

Location: Bodhistudio, Cologne

Next date: September 21, 10 a.m. - 6 p.m.