Fortbildung für Achtsamkeit, Bewegung und Körperbewusstsein (20Std)

In the organizer's words:

Intensive weekend in Düsseldorf, Saturday & Sunday, 10-18h each

DATES: November 15 & 16, 2025

This 20-hour intensive training is a sound introduction to the method I have developed for mindful, flowing, healthy and aesthetic movement.
In a compact form, you will learn the principles, techniques and creative approaches that will help you to deepen movement quality, body awareness and lightness in your own practice and also in your classes - regardless of style or discipline.

What you can expect:

• The basics of my method: mindfulness, body awareness, breath and movement connection

• Practical tools to make movement sequences smoother, safer and more efficient

• Exercises that promote elegance, expression and naturalness in movement

• Anatomical and functional basics for healthy movement

• Raising awareness of the effects of different movements

• Creative methods to get participants excited about movement and improve their body awareness

At the end of the weekend, you will have a clear toolbox to integrate the principles of my method into your own practice and add a new dimension to your classes - whether yoga, dance, fitness or any other form of movement.

Participants can complete the training without a certificate or with a certificate for an additional fee. The certificate is certified by the Professional Yoga Alliance.

Bring: comfortable, warm clothing, a notebook and a pen. Mats are provided, but you can also bring your own.