From Zero to Yoga · Yoga von der Pieke auf

In the organizer's words:

You've never done yoga before - or want to really understand what it's all about right from the start?
Then this workshop is made just for you.

In a relaxed and mindful atmosphere, we'll take two hours to discover the world of yoga together - step by step, with no prior knowledge and no pressure to perform.

You will learn what yoga actually is, beyond Instagram poses and knots in the body.
We practise the first basic poses such as downward-facing dog, cobra or cat & cow - safely and clearly guided.
You will learn how to find a healthy posture without bending yourself - with respect for your body and your individual capabilities.
You will also gain an initial insight into the power of the breath and try out simple breathing techniques that can directly center and relax you.

Of course, there will also be time for questions, sharing and little aha moments.
All you need is comfortable clothes and a bit of curiosity.

You don't have to be flexible. You don't have to be "fit".

Yoga starts exactly where you are right now.

We look forward to seeing you!