Gigong und Gong - 2 Workshop-Tage

In the organizer's words:

Treat yourself to some time out with Qigong: flowing movements release tension, bring energy into flow and give you inner peace. We practise gentle loosening and stretching movements and, on the respective days, very old movement sequences, the eight brocades and five elements exercise, the health effects of which are also recognized by Western medicine.

The workshop ends with a guided relaxation - carried by the deep, vibrating sounds of a gong, which bring body and mind into harmony.

No previous knowledge is required.

Qigong is suitable for all people, with and without physical disabilities.

Registration at: www.familienbildung-koeln.de (keyword: Qigong and Gong)

Please wear exercise-friendly clothing, bring gym shoes or socks and something to drink

Course leader: Dorothee Kroll, Qigong teacher and Guntram Kruft, alternative practitioner (Gong expert)

Price information:

The two days can be booked individually. The price refers to one workshop day.