GYROKINESIS® Body Training

In the organizer's words:

Expansion, strength and suppleness
with Subhi K. Mair

GYROKINESIS® is a holistic movement practice that combines elements of dance, yoga, tai chi and swimming. Flowing, spiral movements mobilize the spine and joints, strengthen the muscles and release tension. The conscious combination of breath and movement creates a meditative flow that brings body and mind into balance.

Seminar description

In this evening class at the Osho UTA Institute in Cologne, you will learn to move again in a natural and healthy way - from the center of your body, connected to your breathing - spontaneously and gracefully, circling and gliding, in spirals and waves.

With the GYROKINESIS® method, your range of movement expands and your energy begins to flow. It is a movement method that involves the whole body. The rhythmic, flowing sequences open up energy pathways, stimulate the nervous system and strengthen the core muscles. And on top of that, it's simply incredible fun!

The GYROKINESIS® method can

• make your spine flexible again,
• give your pelvis and all your joints room to move,
• strengthen your core muscles,
• open your chest, lungs and heart,
• give your energy flow grace,
• promote your body awareness immensely,
• give you a zest for life.

Who is GYROKINESIS® suitable for?

The training is ideal for anyone who wants to improve their flexibility, coordination and body awareness - from sports enthusiasts to people with sedentary jobs. GYROKINESIS® also offers valuable stimulation as balance training for dancers, yoga practitioners or athletes.