Health Meeting Leipzig #47: Gesund & stark – pflanzlich leicht gemacht.

In the organizer's words:

Health Meeting Leipzig #47: Healthy & strong - plant-based made easy.

This evening we will be talking about veganism. There are many myths surrounding it. Let's clear things up together!

On the evening you will receive valuable impulses from two Leipzig experts, practical & your questions will be answered!

ZUM TICKET: https://www.eventim-light.com/de/a/5d481e5abe765700013f10ab/e/68c6dab88d35c2393cd3f094

SPEAKERS

Marie Stuchlik: Vegan, strong, suitable for everyday life: How a plant-based diet works with little time and big goals

Vegan nutritionist, fitness trainer, mental and hormone coach

Vegan & fit with little time - is that even possible? In this talk, she shows you how a plant-based diet works even with a busy schedule. Meal planning, meal timing and practical strategies to meet your protein needs, build muscle and promote recovery - without spending hours in the kitchen.

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Gundula Oesen: Fundamentals of Vegan Nutrition as the Key to Muscle Building and Health

Sports scientist, certified fitness trainer, personal trainer

She shows you that a plant-based diet, when balanced, can achieve the same success as a mixed-food diet.

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The Health Meeting Leipzig is organized & moderated by Carsten Wölffling.

ZUM TICKET: https://www.eventim-light.com/de/a/5d481e5abe765700013f10ab/e/68c6dab88d35c2393cd3f094