Have you ever experienced the beneficial effect of breath work, the coming and going of the breath without deliberate influence, the accepting perception of the breathing process? In this seminar, the focus is on the heart, especially on the protective space that surrounds the heart. It should be made clear that this is not a therapy for heart problems. However, the awareness of the heart and the heart space is strengthened. The breath can move, stabilize and calm the heart.
Previous experience with Middendorf breathing work is a prerequisite for this seminar.
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