Holosomatic Breathwork Workshop: breathe, release, renew

In the organizer's words:

Holosomatic Breathwork Journey: at the JOMO Studio

Join us on a soothing breathing journey at the Jomo Studio in Cologne and discover the transformative power of conscious breathing. Breathe. Release. Renew

About Holosomatic Breathwork

Holosomatic Breathwork is a holistic breathing practice that combines conscious breathing with somatic body experience. This combination can create deeper states of clarity, relaxation and inner presence. It is an inward journey that supports you in letting go of stress, processing emotions and connecting more strongly with yourself. Your breath calms the nervous system, revitalizes the body and opens access to inner clarity, balance and strength.

Through Breathwork you can:

• calm and regulate your nervous system

• Reduce stress and calm down more easily

• release old emotions and tension

• Gain mental clarity and fresh energy

What you can expect:

• Introduction to the world of breathwork

• Connection with your own breath

• Guided meditation and gentle embodiment exercises

• Journaling and reflection exercises

• A deep Holosomatic Breathwork Journey

• Letting go of inner stress and tension

• Reduce stress and recharge your batteries

• Get out of your head and back into your body, into consciously feeling yourself

Experience the power of your breath and find your way back to balance, clarity and presence. Join us and discover the transformative effect of Holosomatic Breathwork.

About Malena:

Malena Harig is a Trauma Informed Holosomatic® Breath Coach as well as a mindfulness and meditation teacher. She has experienced profound healing through breathwork and supports people in connecting body, mind and spirit and discovering their inner wisdom. She firmly believes that mastering the breath is an essential tool to unlock our full potential and heal our nervous system. Malena is happy to accompany you on this transformative journey.

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Health restrictions: Is Breathwork right for you?

Please note that Holosomatic® Breathwork is not recommended for certain health conditions such as pregnancy, epilepsy, cardiovascular and nervous disorders. By purchasing a ticket, you confirm that you are healthy and responsible for your own safety, as well as the List of health restrictions & disclaimer the restrictions do not apply to you and that you agree to the disclaimer. If you have any questions, please contact us.

How to prepare for the session:

Comfortable, loose, warm clothing as body temperature may change during the session.

Please do not have any large meals or coffee 2 hours before the session.

Please do not consume alcohol or other substances 24 hours before the session.

Are you ready to immerse yourself in the transformative power of Breathwork and experience a profound journey to yourself? Then secure your ticket now and join us for the Holosomatic Breathwork workshop. We look forward to seeing you!