Holosomatic Breathwork Workshop: Fokus, Klarheit & Balance für Selbstständige

In the organizer's words:

This workshop is an invitation to interrupt the constant doing for a moment and reconnect with your inner clarity and strength.
As a self-employed person, you have many tasks and responsibilities, often without space to breathe, reflect or simply be.

Through Holosomatic® Breathwork, we calm your nervous system, release stress and create access to new balance and focus so that you can return to your business and life with ease, new creativity and clarity.

What awaits you

• Guided meditation for arrival & grounding

• Journaling impulses and embodiment exercises for self-reflection

• A deep Holosomatic® Breathwork session to harmonize body, mind & emotions

• Time and space for intention, integration and exchange

• A protected, safely held framework in which your personal process has its place

Who is the workshop suitable for?

Especially valuable if you:

• feel caught between tension and excessive demands

• are looking for clarity for the next steps in your business or life

• want more lightness, resilience and focus

• want to reconnect more deeply with your body, emotions and intuition

• are curious about holistic, body-based self-awareness

Your benefits

• Relieved nervous system - calm instead of stress

• Inner clarity for conscious decisions

• New energy & emotional balance

• Practical tools that you can take with you into your everyday life

Participation & ticket

• Price: 49 € (incl. VAT) + service fee

• Registration: via waveswithin.com

• Please bring: comfortable clothing, water bottle, journal, optional eye mask & light blanket

• Note: Not suitable during pregnancy, epilepsy or acute mental crises - please contact us in advance if you are unsure.

About me - your companion

I am Malena from Waves Within, Breathwork and Mindfulness Coach from Cologne.
In my sessions, I combine conscious breathwork, mindfulness and embodiment to guide you back to your inner rhythm so that you return with more focus, serenity and connection.

I look forward to seeing you.

www.waveswithin.com/events | Instagram: @waveswithin.breathwork

Price information:

Registration and ticket sales via the website www.waveswithin.com/events