Holosomatic Breathwork Workshop: Release, Let Go & Realign

In the organizer's words:

This workshop is aimed at anyone who wants to let go of old tensions, reduce stress and at the same time open up to new clarity and inner expansiveness. In this Holosomatic® Breathwork workshop, you will learn how conscious breathing can gently reset your system so that you arrive back at your inner self centered and aligned.

What you can expect:

• Breathing techniques that regulate the nervous system

• Embodiment & somatic impulses for self-awareness

• A deep Holosomatic Breathwork session for clarification & integration

• Space for intention, reflection & integration

• A safe, protected space for your personal experience

Who is the workshop for?

For anyone who:

• often move between tension and exhaustion

• are looking for clarity about their next step

• want to connect more deeply with their own body, emotions and inner voice

• are curious about holistic, body-based growth

• want to integrate tools for everyday life & self-regulation

Your benefit

• Inner alignment and emotional stability

• Integration of experiences and insights

• Regulation of your nervous system

• Strengthen your self-awareness and inner clarity

Participation & Ticket

Price: 49 € (incl. VAT)
Registration: via the website www.waveswithin.com/events

Please bring: comfortable clothing, water bottle, journal, eye mask if necessary and a light blanket

Note: Not suitable for pregnancy, epilepsy or acute mental crises - see notes on the website or contact me if you are unsure.

About me - your companion

I am Malena from Waves Within, breathwork coach in Cologne. I accompany you with holistic breathing and body methods into spaces of deep self-awareness - for more clarity, connection and inner development.

Do you feel that something within you wants to come into harmony?
Then come with us on this journey. I look forward to seeing you.

www.waveswithin.com/events
Instagram: @waveswithin.breathwork

Price information:

Registration and ticket sales via the website www.waveswithin.com/events