Hormon Yoga Workshop

In the organizer's words:

Hormones in balance - Hormone yoga workshop ✨

Do you sometimes feel tired, stressed or not fully connected with your body? 🌿

In this workshop, we will delve into the world of hormone yoga together and discover how you can support your hormone system in a natural way. You will learn simple exercises, activating breathing techniques and deep relaxation for more energy, balance and body connection✨

We will also talk about a "happy hormone lifestyle" - small, everyday routines relating to nutrition, stress regulation, sleep and exercise that support your hormones in the long term.

Registration and info: IG @kathiikoenigs

I look forward to seeing you! Your Kathi

Price information:

39€ one-way ticket or 30€ Urban Sports Club additional payment