Workshop Grenzen-Bewusstsein

In the organizer's words:

Some people report that others overstep their boundaries or that they feel exhausted after encounters. Others, on the other hand, are told that they themselves overstep the boundaries of others and exhaust others.

There is often a desire to be able to demonstrate one's own boundaries more clearly. It is also helpful for good cooperation to better recognize the boundaries of others.

In this session, you will learn about physical and mental practices that you can use to explore your own boundaries and those of others.

You will practise consciously perceiving boundaries, dealing with them mindfully and developing an awareness of the connections between your physical reactions, mental content and environmental events.

At the end, you will take away valuable tools that you can use in your everyday life at any time.

• You do not need any previous knowledge.
• Participation is also recommended for practitioners and teachers.

I look forward to practicing together!

Erkan is a yoga and meditation teacher and works on the development of awareness practices. His work has resulted in "The Practices of All-Consciousness", which he calls all-remembering, all-breath, all-massage, all-meditation and all-affirmation and which he enjoys sharing with others in theory and practice.

www.allesbewusstsein.de/meine-angebote

Price information:

Early Bird until 15.10.25 39 €, after that 43 €