In the organizer's words:
A special kind of endurance and strength training. We get the cardiovascular system going. At the same time, we mobilize the spine and train the abdominal and back muscles. The new hula hoop course for women of all ages is a great way to have fun and stay fit.
Together we reduce stress, strengthen our self-confidence and our core. Whether you're a beginner or advanced, let's go crazy together!
If you already have a hoop, you are welcome to bring it with you. Otherwise, we also have various hoops here.
Instructor: Anja Steffen | group trainer B license, Pilates course instructor
Location: Hall
Costs: 19,- / month
Number of dates: ongoing
Target group: For women
This content has been machine translated.Price information:
Costs: 19,- / month
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