"Ich bleibe bei mir" - Yoga für mehr Gelassenheit

In the organizer's words:

In today's hectic world, it is more important than ever to find moments of calm and mindfulness. In this hybrid yoga session "Yoga for more serenity" with Doris, you will learn how to achieve more serenity and inner peace through conscious movement, breathing techniques and meditation.

WHEN & WHERE:

Sunday, 21.9.25 on site at Yoga Stuttgart at Schloßstrasse 66

Time 18 - 1930 hrs (90 minutes)

What to expect:

Gentle, calming asanas that relax the body and mind.

Breathing exercises that help to reduce stress and strengthen mindfulness,

Meditations that help you to arrive in the moment and find inner peace

Practices that promote your resilience and help you stay calm even in challenging situations.

Who is this yoga class suitable for?

Whether you are new to yoga or have been practicing for a while - this class is for anyone who wants to take a break from stressful everyday life and rediscover their inner balance. Doris will guide you through gentle asanas that relax the body, calm the breathing and quiet the mind.

BENEFIT:

a time-out that helps you to discover your inner strength and serenity in silence!

MATERIALS:

We have everything on site free of charge for you to borrow during the yoga class: mats, cushions, blankets and aids are available in sufficient quantities.

PLEASE NOTE!

If symptoms persist or are severe, it is important to consult a doctor or specialist (m/f/d) to clarify the causes. Yoga can be a valuable addition to treatment, but should not be seen as a substitute for medical help.