Integrative Atemreise - Breathwork

In the organizer's words:

Fresh cell treatment for body and mind

Your entire system is given a thorough clean so that something new can be created again. In your cells and also in your mind! Not through your head, but through your body. Through feeling.

Breath is life!!! The way you breathe is the way you live. A breathing journey can help you relax your body and mind, release old emotional patterns & fears and feel a deeper connection to yourself ... or you can use it to simply recharge your batteries. It's like being on vacation - treat yourself to an ATEMA BREAK!

Everything is energy (Albert Einstein) It's not just about breathing oxygen. It's about getting the life energy (prana, chi, ki, etc.) in your body flowing again.

And what is being integrated? Our experiences and imprints unconsciously determine our actions. Through the breath we can bring old, dusty, subconscious mechanisms into consciousness (- integrate them) in order to be able to live, decide and think more freely. Unlike in talk therapy, the body is involved. It is about feeling, because everything is stored in the body.

Feeling as a path... to change, to something new, to more freedom & clarity.

Bring 3 hours of time and comfortable clothes. The breathing journey takes about 60 - 90 minutes and is lovingly accompanied by me with spherical music. All you have to do is open yourself to your breath.

No previous knowledge is necessary!
As there are only limited places please register
Yvi 0152 0838623 or y.hitzeroth@gmail.com
18-21h, BodySana - Subbelratherstr. 543

If you have any questions please contact me.
I look forward to seeing you :)