Kostenfreies Outdoor Training & Winterbaden am Cospudener See | Health Meeting Leipzig #GesundheitIstFürAlleDa
In the organizer's words:
Free outdoor workout for more stamina & fitness with seasonal winter swimming afterwards for a strong immune system & more vitality!
What can you expect?
A varied, effective & functional full-body workout in the fresh air, for more fitness, strength, endurance, coordination & flexibility.
- The training starts at 18:00.
- 19:15 We then continue swimming together all year round (ice & winter swimming in winter)
Everything is possible, not a must!
Every fitness level is welcome. All exercises can be adapted to you!
The workouts are free, but not free for your health!
Exchange, motivation & more can be found in the community HERE
You can find impressions on Instagram @healthmeetingleipzig
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Training location:
Good weather: Training scaffolding on the north beach at Lake Cospuden (Hacienda Cospuden - view towards the water - right hand towards the jetty)
Bad weather (rain, snow & after dark in winter): Hacienda Cospuden
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❗️Hinweis
Participation is at your own discretion, do what's happening!
🫶 Anything is possible, not a must!
The main thing is that you have fun & enjoy yourself!
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What is the Health Meeting Leipzig?
Since it was founded in 2016, Health Meeting Leipzig has been the central point of contact for modern health, prevention and longevity in the region. Originating from the #HealthIsForAll movement, Carsten Wölffling has already realized over 50 speaker events via the Health Meeting Leipzig over the last 10 years.
At the same time, the HML is the place to go for safe winter & ice swimming in Leipzig & swimming at Lake Cospuden on 01.01.
Every day there are free opportunities to do outdoor workouts together. The focus here is on community & fellowship.
The aim is to translate scientific findings from theory into tangible practice. Creating, demonstrating and supporting opportunities. Knowledge of action instead of theory. Prevention instead of reaction.
The Health Meeting is based on a strong community concept. With a mix of experiences and innovative events, we create a platform for genuine self-efficacy and sustainable quality of life.
This content has been machine translated.Location
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