Krafttag in der Natur

In the organizer's words:

A day in nature, in community, in contact with yourself and others. You are welcome to come alone and see what consciously feeling yourself does to your interaction with others.

We meet in the Wald Café of the Retreat Center Brunnenhaus in a beautiful place in the forest near Wermelskirchen. We will not go far to a sheltered bend in the river. Here we practise feeling feelings and thoughts and then letting them flow by like the water in the river. We treat ourselves with love and care, because we don't want to overwhelm ourselves as we have done so often in our lives.

This is not the place to be hard on yourself in order to finally feel these feelings or bring them under control. This is the place to be loving and slow down and feel a little more as you can regulate it. We will do a moving meditation through joy, sadness, fear and anger, practicing just that: staying loving and taking a step back when it gets too much and practicing regulation.

We talk again and again about how we are feeling and practise saying when it was too much or didn't "work out".

The meditation ends in a fiery anger-power dance that will perhaps activate your energy and your inner warrior. Here I am especially looking forward to the concentrated released power of all female socialized people to really get into screaming and feeling your power and anger, which is very liberating 🔥

Afterwards, you have the opportunity to bathe in the cold river and feel yourself and your power fully. And here, too, the most important thing for me is: Is bathing in the river your truth and you want to do it? Or is it your truth to stand up to the group dynamic and say "no"? Whatever you decide to do: I celebrate your truth ❤️

We can end the day together with delicious coffee and even better cake in the enchanting vegan Wald Café at Brunnenhaus if you wish 🌳

Please note:

The Wald Café / Brunnenhaus location is idyllically remote and can only be reached by car (approx. 30/40 minutes from Cologne). We form carpools from Cologne, which are organized via a Whattsapp group. Arrival and participation are at your own risk. We will be in the forest. Please remember to bring sturdy shoes, weatherproof clothing, a towel, a bathing suit and a water bottle. We will not go far from the well house, you can pause and watch at any time or go back a few minutes and you are back "in civilization". You can make free decisions at any time, because that's what it's all about: following your truth :-)

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About me: I am Tanja (50), a feminist and I give professional workshops and coaching sessions in the construction industry on topics such as self- (leadership), positive error culture and dealing with conflict. Here I am making an offer for friends (and those who want to become friends) in a freer setting in nature instead of in a seminar room. Due to socialization, I would particularly like to invite men who want to finally feel their feelings and women* who want to gain access to their anger power. May the feelings flow gently and the tree trunks lie powerfully 🔥