Kundalini Yoga zur Stärkung des Nervensystems

In the organizer's words:

On-site yoga class "Kundalini yoga to strengthen the nervous system"

Kundalini Yoga according to Yogi Bhajan is characterized by the alternation of dynamic exercises (in connection with the breath) and calm, meditative passages.

Kundalini yoga works particularly intensively on connecting and balancing our two cerebral hemispheres: the left hemisphere, which is responsible for logical and analytical thinking, and the right hemisphere, which is responsible for intuitive and holistic understanding. By improving the coordination of both hemispheres of the brain, our nerve strength and ability to concentrate increase. It also enables us to deal with problems and difficult life situations more consciously and confidently.

WHEN & WHERE:

Sunday, 14.09.25 on site at Yoga Stuttgart in Schloßstrasse 66

Time 18 - 19:30 (90 minutes)

What to expect:

A Kundalini yoga class with special exercises to strengthen the nervous system. The class consists of an attunement, various warm-up exercises and a Kriya (prescribed series of exercises) followed by a long deep relaxation and a meditation.

Who is this yoga class suitable for?

This yoga class is for everyone, regardless of age or experience. It includes intensive instruction and introduction of the individual exercises so that it is particularly suitable for beginners.

BENEFIT:

Let yourself be carried along by the movements in your breathing rhythm and feel how your spine becomes more flexible, your energy level increases and you become calmer and more relaxed at the same time.

MATERIALS:

We have everything on site free of charge for you to borrow during the yoga class: mats, cushions, blankets and aids are available in sufficient quantities.