For many people, nutrition and health are inextricably linked. The conscious selection of food plays a central role in this.
But what makes a food really healthy? How do superfoods, eggs or cookies affect our health? And does it even make sense to look at the health value of individual foods in isolation?
Dr. Sigrid Röchter, Professor of Nutrition in Prevention at Fresenius University of Applied Sciences, explores these and other questions in her lecture at Wissenschaft im Rathaus - and shows, among other things, that the best scientific evidence for a healthy diet is currently available for the Mediterranean diet.
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