LIVING MINDFULNESS - Dein alltagstauglicher Achtsamkeitskurs zur Stressreduktion

In the organizer's words:

Spring is all about new beginnings - so why not start something new and do something good for yourself? How about the 8-week mindfulness course Living Mindfulness, offered by KEEP CALM COLOGNE, to go through your everyday life more consciously, strengthen your resources and treat yourself with a little more kindness.

Course content

In addition to 8 different classic mindfulness exercises, the course covers the following, for example:

• Body awareness
• Awareness of your own limits
• Levels of stress management
• Dealing with thoughts & feelings
• Mindful communication

Dates:

April 28 - June 16, 2026

• 8 x / Every Tuesday evening
• 20.00 hrs - 21.00 hrs
• Cologne Ehrenfeld /4711 House

All further information about the course and the possibility to book a course can be found here.

Spring into Mindfulness - and find more lightness.

www.keepcalmcologne.de

Price information:

The course fee includes handouts for each lesson and audio instructions for each exercise learned.