PHOTO:
© Susanne Duddeck
Meditation - Ein Einstieg zur inneren Ruhe
In the organizer's words:
We spend a lot of our time dwelling on the past or the future. Our quality of life decreases and our health suffers. Many studies today prove the health-promoting effect of meditation. Neuroplasticity research has shown, for example, that compassion, attention and motivation can be strengthened. There are many types of meditation and there is usually not just one that supports a person particularly well. This introduction to a range of meditation techniques will give you an overview.
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VHS Bergisch Gladbach
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