Meditieren lernen

In the organizer's words:

Learning to meditate - a great enrichment for everyone! The purpose of meditation is to make our mind calm and peaceful. When our mind is peaceful, we are free from worries and mental discomfort. When we train ourselves in meditation, we create an inner space and clarity that enables us to experience and maintain a happy and contented state of mind, even in difficult circumstances. This course explains in a practical way the basics and functions of Buddhist meditation and how we can integrate it into our modern everyday life.

No previous knowledge is required for the course, the meditation room is equipped with cushions and chairs. During the break, there will be time and space for discussion and questions over tea/coffee and cookies.

Everyone is welcome!

Session times: 15.30 - 16.45 & 17.15 - 18.30