A dynamic, flowing practice in which breath and movement merge together. The asanas flow harmoniously into one another, strengthening your body and giving you flexibility, focus and fresh energy for the day. Strengthening sequences alternate with quieter moments. The flow has an almost meditative effect - clears the mind, reduces stress and lets you start the week awake, present and invigorated.
*Suitable for all levels
*With variations for your individual practice
This content has been machine translated.Price information:
We offer flexible options: - Trial classes from €16 - Individual classes and block cards - Monthly subscriptions for regular yogis All tickets and prices can be found on our website.
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