Nature & You - deine Pause vom Alltag

In the organizer's words:

A course for connecting with nature and mindfulness with yourself. Topic "Arrive and connect with the earth".

Do you sometimes feel the need to just get out - to take a deep breath, to feel yourself, to connect with nature? Our mindful evening in the countryside invites you to land in the here & now: in your body, your heart, your attention.

We invite you to our Wednesday evening practice suitable for everyday life

• for more connection with yourself and nature
• to sharpen your senses and mindfulness
• to feel more at home in your own body, mind and nature
• and of course to experience fun, joy and lightness

A lovingly designed space for encounters, grounding and growth. For people longing for stillness, inner recharging, connection to themselves and nature - even (or especially) when you have little time.

What you can expect:

🌿 Mindful arrival & awareness of nature

🌳 Short meditations & impulses for self-care

🌼 Discoveries from wilderness education: plants, trees, animals

💚 Connection - to yourself, to nature, to the community

👣 Mindfulness practice meets wilderness education

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Further courses will take place on:

17.09.2025: Awareness - Listening to nature Becoming receptive to what is / Opening up to the natural flow of life.

01.10.2025: Change of perspective - Seeing the world with different eyes Encountering life from a different perspective / Rediscovering the familiar / Finding focus in the vastness of nature.

08.10.2025: Trust - Feeling connectedness held by the big net / Trusting my inner guidance.

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The course is mainly aimed at adults. After consultation it is also possible to participate with children from the age of 12.

The course is offered by Anne and Simone: We know each other from our wilderness education training. As we both come from Cologne, we enjoy sharing moments in nature - from walks to overnight stays in the forest.

Anne is a wild herb and wilderness educator and is very interested in the topics of nature connection and nature mindfulness and in the ancient knowledge of our ancestors who lived in close connection with nature in the annual cycle.

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Travel information

Meeting point is at the Park-Café in the Rheinpark in Cologne. Please arrive 10 minutes before the course starts because we will walk together to a beautiful place in the park.

By bus line 150 + 7 minutes walk or by train line 1 or 7 to Deutzer Freiheit and 15-20 minutes walk to the meeting point.