Outdoor Training: athleticflow (HIIT meets Yoga)

In the organizer's words:

Wake up and sweat. Your Saturday morning couldn't start any smoother. Okay, it will be a little bit spicy - but that's what makes it so special.

HIIT meets yoga: that's exactly what we bring to the mat at athleticflow. Get ready for a holistic workout in which high intensity meets yoga flow. Immerse yourself in two worlds that could hardly be more different and therefore make the perfect match. Our HIIT moves are wild and definitely sweaty to push you to the limit in a short interval with strength and/or cardio exercises. Because this is exactly where the yoga flow comes in - your switch to the quiet world: deeper, softer, stronger. The aim here is to mobilize your muscles while also strengthening your flexibility and focusing specifically on your breathing and inner balance.

Your perfect start to the weekend! Grab your mat, hop on your bike and whizz off to Sternwaldwiese.

Price information:

Drop in (individual training): € 7 | students: € 5 | 5-person card: € 25 | or check in with Hansefit (no extra charge!)