Paket: Workshop Praktiken für Kiefer, Hals, Nacken und Schultern + Workshop Grenzen-Bewusstsein

In the organizer's words:

Workshop practices for the jaw, neck, throat and shoulders

The causes of complaints in the throat, neck, jaw and shoulders can be diverse and vary greatly from person to person.

In addition to health factors that need to be clarified, a lack of exercise, unfavorable posture habits, physical and mental overload, stress-related tension and unconscious patterns can also play a role.

After all, the body is a perceptual sensor that can react to discomfort with contraction and perceptual flight.

In this session, you will learn to systematically explore your jaw, throat, neck and shoulder area using natural practices in the form of intuitive self-massage, gentle rolling, yawning breathing movements and meditative awareness.

You will practise expanding your mindfulness in dealing with your physical experience and developing an awareness of the connections between your physical reactions, your mental content and your environmental events.

Boundary awareness workshop

Some people report that others overstep their boundaries or that they feel exhausted after encounters.

Others are told that they themselves overstep the boundaries of others and exhaust others.

There is often a desire to be able to demonstrate one's own boundaries more clearly. It is also helpful for good cooperation to better recognize the boundaries of others.

In this session, you will learn about physical and mental practices that you can use to explore your own boundaries and those of others.

You will practise consciously perceiving boundaries, dealing with them mindfully and developing an awareness of the connections between your physical reactions, mental content and environmental events.

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At the end, you will take away valuable tools that you can use in your everyday life at any time.

• You do not need any previous knowledge.
• Participation is also recommended for practitioners and teachers.

I look forward to practicing together!

Erkan is a yoga and meditation teacher and works on the development of awareness practices. His work has resulted in "The Practices of All-Consciousness", which he calls all-remembering, all-breath, all-massage, all-meditation and all-affirmation and which he enjoys sharing with others in theory and practice.

www.allesbewusstsein.de/meine-angebote

COMBINED TICKET 65 €

Price information:

Combined ticket for both workshops