In the organizer's words:
For anyone with Ashtanga experience who wants to develop their practice in a powerful and flowing way. In this class, you will practise flowing through the classic sequence of exercises, guided by your breath.
The focus is on the connection between breath and movement as well as a healthy alignment of the postures.
New asanas are explained in detail and sensibly adapted so that you can tailor your practice to suit you.
Our Soft Ashtanga course is particularly suitable as preparation.
www.purespace.yoga/schedule
We look forward to seeing you.
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