In the organizer's words:
You can arrive here completely relaxed - at your own pace. Staying in the postures for longer and being aware of your breath will help you to relax deeply. As a calm balance to the powerful, active Ashtanga yoga, Yin yoga helps to loosen fascia and mobilize the joints. This opens your body to more freedom and your mind to more clarity. The course is open to anyone who wants to relax and gently deepen their practice.
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