Raus aus dem Kopf - Rein in den Körper

In the organizer's words:

Get out of your head and into your body!

In the greenery of the Volksgarten, Kerim from @kunstdeskoerpers will show you exercises to help you feel your body better, reduce stress and recharge your batteries.

Breathing techniques, light gymnastics and forms of movement from Far Eastern traditions - simple, effective and doable for everyone.

For everyone who wants to be flexible, alert and centered in everyday life.

This is an optional extra:

He has been involved with Asian martial arts for around twenty years. During this time, he has not only developed a keen sense of body and mind, but has also learned a variety of simple but very effective exercises.
These remain with him to this day: as reliable tools for inner stability, clarity and new energy in everyday life.