RHEIN SCHREIEN

In the organizer's words:

Rheinschreien goes into the next round!

Attention: this time at 4 pm instead of 12 pm!

What is screaming for? THE PERFECT SUNDAY RESET!

For a relaxed start to the new week. We all carry our own baggage in everyday life - stress at work, private worries, thoughts that build up in our heads, and most of the time we don't give these feelings an outlet - and at some point it feels like we're going to explode inside. This Sunday, we're creating a space where we can just let it out - out loud, together, without shame.

Feel free to bring a pen so that you can take a piece of paper and write down what you want to get rid of - a feeling, a thought, a topic that is currently bothering you - before we shout. The piece of paper is not read out afterwards, it is just for you. It is symbolically disposed of - we let go of the old.

Then we breathe together a few times and then shout together three times as loud as we can.

We meet at 4 pm directly under the south bridge near the skate park/peace park.

Free admission, everyone can come.

You can find all updates on my Instagram account: @callmemaike

If you like, you can run with me to Iron & Soul afterwards and take part in the Breathwork & Meditation session at 17:30. Just write to me via Instagram @callmemaike or email: maikeschmidt96@gmail.com

I look forward to seeing you!
Maike