SALON - 6 Minuten Selbstfürsorge mit Helen Daughtrey

In the organizer's words:

On December 6, Helen Daughtrey gives us an impulse that fits perfectly into December: Don't wait for January 1.

Many people make big plans at the turn of the year. But change doesn't start with a date - it starts with a moment. And sometimes this moment only lasts six minutes, because that's how little it takes to significantly reduce stress levels when reading.

In her keynote speech, Helen Daughtrey personally explains how she found her way to reading through burnout. She talks about why we often don't make time, even though we know that reading is good for us - and how we can let go of these excuses: We think we need to read a lot. Or the right thing. Or be well rested.

But sometimes ten pages are enough. Or three. Or the sentence that makes us fall asleep - because our body shows us what it needs.

A plea for small steps, gentle routines - and for the fact that the best time to start something good is always now.

About Helen Daughtrey:
Helen Daughtrey, born in Cologne in 1990, is the founder of 'Mädels, die lesen.', one of the most successful digital book communities in the German-speaking world. Her platform connects over 11,000 readers from all over the world and was awarded the Börsenblatt Young Excellence Award in 2024 and the German Reading Prize in 2025. In 2025, she was also a finalist for the emotion Award in the 'Female Founder' category.

https://www.instagram.com/maedelsdielesen

Save the date!
December 6, 2025
18:00 - 20:00
Admission: from 17:45
The event is free of charge with prior reservation.

Looking forward to seeing you!
Cordially,
Alexandra

You can register here: https://events.alexandrasorgenicht.com/event/salon-6-minuten-selbstfuersorge-mit-helen-daughtrey/