2 x 1 Angebot! Schnupperkurs Selbstbehauptung und Selbstverteidigung für Frauen* ab 16

Special offer: Take a friend and only pay for one ticket! (if you book two tickets, the price will be adjusted automatically)

More courage in everyday life! This taster course covers the basics of self-assertion and self-defense according to the concept "Everyone* can defend themselves" by Sunny Graff ®. In a relaxed, safe space, you will learn how to use your body language and voice as well as simple self-defense techniques to defend yourself against unpleasant or dangerous attacks. We practise with realistic situations from everyday life and always look out for each other. By women for women!

This course is for women aged 16 and over. No sporting ability required, the concept is NOT a martial art. All women* regardless of age, skin color, origin, sexual orientation, religion, weight and size are welcome to participate. Women with disabilities are also welcome, please write me a short note when booking.

Trainer: Esperanza Rivera Vollmer, certified trainer according to the concept "Everyone* can defend themselves" by Sunny Graff ®, 2nd Dan in Taekwondo

What should I bring to the course?

Comfortable clothing or sportswear, gym shoes or non-slip socks and enough to drink during the breaks.

Do you have any questions? Write me an e-mail to: espe@bonoboacademy.de

More info: bonoboacademy.de and on Instagram: @bonobo.academy