Schwangerschaftsbegleitung - dein ganzheitlicher Kurs während der Schwangerschaft

In the organizer's words:

Your pregnancy is more than just a physical process. It is a transformation for BODY, MIND and SOUL. Prepare all levels holistically for the birth and the time ahead.

Be worth it and enjoy 8 weeks of strengthening and relaxing physical exercises (yoga therapy/pregnancy yoga/Yin Yoga/Yoga Nidra), combined with healing meditations.

We immerse ourselves in various forms of relaxation and bring your entire system into a feeling of inner security and calm.

• strengthening & relaxing physical exercises (yoga therapy/pregnancy yoga/Yin yoga)
• Mental relaxation techniques
• time for yourself
• authentic exchange
• closed group
• limited number of participants to be able to respond to individual needs
• additional weekly online meeting/circle for exchange/physical exercises/meditations

A time-out just for YOU - a holistic preparation for the time ahead. Here you can recharge your batteries, exchange ideas, connect and, above all, simply be who you are on that day.

Participation from the 12th week of pregnancy - no previous knowledge necessary.

Registrations, details and questions at: nelissafespace@gmail.com

Price information:

Price for 8 weeks - 1x weekly on site + weekly online circles Further information by email: nelissafespace@gmail.com