Selbstbehauptung und Selbstverteidigung für Frauen

In the organizer's words:

Harassment, physical harassment of and violence against women are unfortunately still part of the reality of life. Foresighted planning, prudent behavior or, if a violent conflict situation is actually unavoidable, courageous action and targeted, efficient resistance can defuse such situations with a chance of success or create time and space to move away from the "crime scene". The course deals with preventive measures and provides insights into very effective, tried-and-tested techniques that do not require many years of practice.

With your personality, you undoubtedly have all the assets and skills for the course objectives; it is simply a matter of building on these, developing them further and honing them. The intention is to work with you to develop the theoretical knowledge and practical skills based on your potential

Note: Please bring your own mat (e.g. yoga mat), a towel and something to drink for this course. Please also wear light/comfortable sportswear and shoes suitable for indoor use.